Probably one of the most underrated parts of any workout is staying hydrated. From hitting the yoga mat in the workout leggings for women, lifting weights in the breathable gym tee for men to smashing a HIIT session, whatever you’re doing, your body needs the right drink to fuel you internally and get you recovery-ready.
It’s not just about guzzling plain water…although it is essential! An ideal mix of electrolytes, nutrients and natural add-ins can help you energise your workout, aid muscle recovery and keep you feeling fresh. For those workouts, we’re sharing 10 refreshing workout drinks to keep you going strong and recovering like a pro.
Let’s get sipping!
1. Coconut Water: Nature’s Ultimate Hydrator
Coconut water is a fantastic choice if you’re after something natural. It’s loaded with electrolytes such as potassium and magnesium to replace what your body loses in sweat. It’s light and doesn’t have any artificial additives either.
Best For: Straight to post-yoga recovery after a calming session in your yamayoga sports bra and leggings.
Tip: Consume the natural, unsweetened version of coconut water when you can.
2. Electrolyte-Infused Water
When you’re pushing through a heavy gym session or an intense cardio workout, plain water might not cut it. Electrolyte-infused drinks help restore sodium, potassium, and magnesium lost through sweat, keeping you energised.
Best For: Long, sweaty sessions in the gym, especially when you’re rocking your yamayoga gym tee for men and breaking personal records.
Tip: Make your electrolyte water by adding a pinch of salt, a squeeze of lemon, and a teaspoon of honey to regular water.
3. Fruit-Infused Water
Bored of plain water? Fruit-infused water is the answer! Add slices of citrus fruits, berries, cucumber, or mint to your water for a flavourful, low-calorie refresher. It’s hydrating and provides a vitamin boost.
Best For: Light workouts like Pilates, stretching, or walking. Pair with breathable workout leggings for women for all-day comfort.
Tip: Prepare a big jug and let it infuse overnight for maximum flavour.
4. Homemade Lemonade with Honey
A classic lemonade with a twist—ditch the sugar and add natural honey instead. This drink replenishes electrolytes, gives a quick energy boost, and tastes amazing.
Best For: Mid-workout hydration when you need a little pick-me-up.
Tip: Add a pinch of salt to turn it into a natural electrolyte drink.
5. Watermelon Juice
Watermelon juice is a refreshing, nutrient-packed drink that hydrates while delivering natural sugars for an energy boost. It’s rich in electrolytes and amino acids, which aid muscle recovery.
Best For: Post-cardio recovery to cool down after a hot, sweaty session.
Tip: Blend fresh watermelon with mint and a splash of lime for a revitalising twist.
6. Protein Smoothies
Protein smoothies are the ultimate post-workout drink. Blend your favourite protein powder with milk (or a dairy-free alternative), a banana, and a handful of berries for a drink that aids muscle repair and satisfies hunger.
Best For: Strength training sessions when your body craves protein for recovery.
Tip: Add a tablespoon of peanut butter for healthy fats and extra energy.
7. Green Tea with Honey and Lemon
Green tea isn’t just a morning drink—it’s great for workouts too. It’s packed with antioxidants, speeds up metabolism, and provides a light caffeine boost without the jitters. Add honey and lemon for extra hydration and flavour.
Best For: Early morning workouts or low-intensity yoga flows.
Tip: Chill your green tea in advance and drink it iced post-workout.
8. DIY Electrolyte Sports Drink
Skip the sugary store-bought sports drinks and make your own! Mix coconut water, a pinch of salt, fresh orange juice, and a teaspoon of honey. This combination delivers natural electrolytes and energy.
Best For: High-intensity workouts or endurance training when you need sustained hydration.
Tip: Adjust the sweetness by adding more or less honey.
9. Beetroot Juice
Beetroot juice might not sound glamorous, but it’s a powerhouse drink. It’s packed with nitrates, which boost blood flow and oxygen delivery, improving your endurance and energy levels.
Best For: Pre-workout fuel, especially for endurance runs or long gym sessions.
Tip: Add a slice of ginger or a squeeze of lemon to balance the earthy taste.
10. Chocolate Milk
Yes, you read that right! Chocolate milk is a fantastic recovery drink. It has the perfect ratio of carbs to protein, helping to refuel muscles and aid recovery after an intense session. Plus, it’s delicious!
Best For: Post-strength training or HIIT workouts.
Tip: Choose low-fat or dairy-free options for a healthier twist.
Stay Refreshed, Stay Strong
Whether you’re perfecting your yoga poses in your yamayoga sports bra or crushing a PB in your favourite gym tee, it's key to staying hydrated. From coconut water to protein smoothies, these are the drink choices that can get you up and out of bed, ready to hit the gym.
Pick up natural, refreshing offerings that are coordinated with your workout kind of style, and recall to hear your body’s needs. Fueling yourself well means you're setting yourself up for success — on and off the mat.
Are you ready to tear through your next session? It’s time to get moving in your favourite yamayoga gear and with a refreshing drink!
FAQs About Workout Drinks
1. Why are electrolyte drinks important during workouts?
Electrolyte drinks replenish the minerals lost through sweat, like sodium, potassium, and magnesium. These are essential for maintaining energy levels, hydration, and preventing muscle cramps.
2. Can I drink protein shakes during a workout?
It’s better to consume protein shakes post-workout to aid muscle recovery. During a workout, stick to hydration-focused drinks like water or electrolyte-infused options.
3. Is coconut water better than regular water?
Coconut water is rich in natural electrolytes, making it a great choice for hydration after intense workouts. However, plain water is sufficient for low-intensity sessions.
4. What’s the best drink for muscle recovery?
Protein smoothies, chocolate milk, and beetroot juice are excellent post-workout options that promote muscle repair and reduce soreness.
5. Can fruit-infused water replace sports drinks?
Yes, for light to moderate workouts, fruit-infused water provides hydration and essential vitamins without added sugars. For intense workouts, a natural electrolyte drink is more effective.