Yoga the ancient Indian practice blends physical postures, breathing techniques, and meditation for physical and mental well-being. This ancient practice has become a global phenomenon today. But stepping into a yoga studio for the first time can be daunting, and one of the initial questions that often arises: what should I wear?
Choosing the right yoga clothes can make your yoga session comfortable and enjoyable. Yoga involves plenty of movement and stretching. When you can move your body with ease you feel confident. Wearing correct activewear can motivate you to get moving and increase your confidence just as much as the activity itself. But how to choose activewear? If that is what pops up in your mind, we have the answers. Let us share with you the yoga dress code for ladies - activewear that will ensure you can embrace your practice and relish the journey towards your mental and physical well-being.
How to Choose Activewear - Comfort is King - Or should we say Queen!
Yoga is fundamentally about finding inner peace and connecting with your body. Being constrained by poorly fitting apparel is the last thing you want. Here’s what you should keep in mind while choosing right yoga clothes.
- Breathable Fabric - Natural fabrics like cotton, linen, modal, or bamboo allow your skin to breathe and keep you comfortable throughout your routine.
- Moisture-Wicking Fabric - Your right yoga clothes made with moisture-wicking fabric will ensure you are dry and comfortable because you can’t be bothered about sweat while doing your asanas!
- Stretch & Flexibility - Since yoga encompasses a variety of movements, your yoga attire ought to adapt to your body type. To ensure moving with ease, choose clothing with plenty of stretch.
- Sustainable Fabric - Choose sustainable fabrics like modal because they are breathable, comfy, stylish, and they also reduce environmental impact without compromising your look.
The Yoga Dress Code
Wondering what to wear to yoga? Yoga clothing can be a little trickier to wear than it looks. As with any physically demanding activity, right yoga clothes can make all the difference.
Let’s check the yoga dress code for ladies - from top to toe.
Sports Bra
Regular bras are never a good choice for any type of exercise, including yoga. Ideally, the first thing to do is to select the appropriate sports bra for the exercise. You don't want to regret wearing an underwire bra that occasionally pokes you while you're stretching and extending. You also don't want a bra that can't hold your breasts in place because it has less coverage.
The Flo Athletic Bra made from natural moisture-wicking compostable active fibres ensures comfort and flexibility. You can stretch your body to your heart’s content as you perform your asanas.
Sports Tees
A very important part of your yoga dress code is a comfortable activewear top. It is quite the myth that loose clothing will make your practice comfortable. In fact, performing yoga poses in a loose top can be difficult. You don't want your yoga T-shirts or tops to repeatedly get trapped under your arms and legs or to topple over your head every time you perform a headstand!
Choose an activewear top with a snug fit like this Aero Tee made from sustainable micromodal fibers. With the right amount of spandex, it allows you to stretch your body without a worry! The moisture-wicking ensures you are never worried about patchy underarms or chest sweatmarks as you burn your calories.
Did you know, gifting your partner Men’s Yoga Tees are a trend now? Yes, dress up in matching tees for a couple’s yoga class and sweat it out together!
Yoga Pants
Yoga asanas require you to stretch your body and you don’t want anything to hold you back, don’t you? Enters the yoga pants! Now we know, yoga pants can give you the best vibes for yoga, but the real question is what style of yoga pants would fit your body type? Always look for flexible yoga pants that permit natural body movement. Look for fabrics that can easily stretch yet doesn’t make you feel tight or uncomfortable. Additionally, keep in mind that you will be barefoot during class, so avoid wearing pants that are too long to avoid tripping over them.
The Snug Yoga pants made from soft technically advanced ribbed fabric has no fold waistband and doesn’t ride up while you are busy doing your favourite asanas.
Yoga Shorts
Don’t you want to stay cool and comfortable while practising your yoga asanas, specially in the hot and humid months? You can choose the summertime besties - yoga shorts. They are an essential part of your yoga dress code as they help you staying cool while you are sweating it out on the yoga mat!
Yoga shorts with pockets provide unhindered leg movement for harder inversions and deeper stretches. Your yoga practice will appreciate you for letting go of your leggings and embracing the cool comfort of yoga shorts! Get your partner men’s yoga shorts and you can quite be the it couple at your yoga class!
Now that you know what to wear to yoga you must also be thinking about the right Fit for Yoga Apparel. Always choose yoga activewear that is true to your size. Your yoga dress code calls for a snug fit and not a loose fit. You don’t want your tees riding up while you are doing floor exercises.
Right yoga clothes allow for a little bit of personal expression, but comfort is still the main priority. You can always look for easy-to-eye hues, cool designs, and aesthetic styles to determine what inspires and boosts your self-esteem.