Blog
Healing After Motherhood: The Gentle Power of P...
The baby is finally here. If there are sleepless nights, your body feels new, my emotions are on track, never warned anyone but myself. Blurdays, bottles leaky, and lullabies filled...
Mountain Pose Benefits: More Than Just Standing...
The Mountain Pose (Tadasana) may appear to be standing still, but it has much more meaning in the yoga world. While very basic, this pose establishes the tone of your...
How to Stay Fit When Traveling: Tips for a Heal...
However, traveling is amazing when it comes to exploring new places, cultures, and experiences. It is, however, also likely to disrupt your fitness routine, as well as make it a...
Unplug and Reconnect: Your Ultimate Guide to Di...
In today’s hyper-connected world, there is always a notification, a message, and more social media updates than can ever be read. Nowadays, our digital devices have become basic for work,...
The Best Yoga Outfits for Every Body Type: Beca...
Yoga is for everybody, but yoga outfits? That’s where things get tricky. Have you walked into any store or scrolled through any website and read the same ‘one size fits...
Bollywood’s Yoga Fashion: How Celebs Ace the At...
It’s 8 a.m. in Mumbai. Just as morning climbs out of the sea above Marine Drive, the paps have started clicking outside a yoga studio in Bandra. Who is it...