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How to Do Aerobic Exercise at Home Without a Tr...
Do you want to move your body, make your heart happy, and feel good—but you don’t have a treadmill or gym? Great! You can do aerobic exercise at home using...
Daily Anti Ageing Yoga Poses Routine for Youthf...
Turning 30 is a beautiful phase of life. But yes, small lines, dull skin, and tired eyes can start to show. The good news? Yoga can help.With just a few...
Easy Core Conditioning Yoga Routine You Can Do ...
The core is the centre of our body. It helps in standing, sitting, bending, and balancing. The body is light and stable when the core is strong. A quick and...
How to Layer Tube Tops for a Classy Yet Cool Look
Tube tops have made a comeback with a big bang, and not just for summer. This versatile piece can be styled all year round, with the correct layering techniques to...
10 Simple Poses of Yoga for Cold Relief You Can...
When struck with a cold and a cough, even simple everyday chores begin to feel like climbing a mountain. Although medication offers relief, adding gentle yoga for cold and cough...
Yoga for Winter Weight Management: Poses That K...
As the chill of winter sets in, it is natural to want to skip workouts, cozy up under warm blankets and crave comfort foods. Nonetheless, this seasonal slowdown commonly results...