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Activewear Styling Tips: How to Look Stylish Du...
Pilates and aerobics do not only involve being fit, but they should make you feel confident and comfortable as you move. The right activewear can immediately boost your motivation and...
Aerobics Clothing Guide: Best Tops, Bottoms & S...
Aerobics is a high-energy workout and is a combination of rhythmic movement, bursts of cardio, and strength-based moves. Every move, from jumping jacks and grapevines to knee lifts and quick...
How to Do Aerobic Exercise at Home Without a Tr...
Do you want to move your body, make your heart happy, and feel good—but you don’t have a treadmill or gym? Great! You can do aerobic exercise at home using...
Daily Anti Ageing Yoga Poses Routine for Youthf...
Turning 30 is a beautiful phase of life. But yes, small lines, dull skin, and tired eyes can start to show. The good news? Yoga can help.With just a few...
Easy Core Conditioning Yoga Routine You Can Do ...
The core is the centre of our body. It helps in standing, sitting, bending, and balancing. The body is light and stable when the core is strong. A quick and...
How to Layer Tube Tops for a Classy Yet Cool Look
Tube tops have made a comeback with a big bang, and not just for summer. This versatile piece can be styled all year round, with the correct layering techniques to...