Introduction: Let’s Talk About Timing (and a Touch of Stretching)
Ah, yoga. Sitting comfortably between making a strong move and falling asleep. But have you ever wondered: What’s the best time to do yoga? Is saluting the sun or doing the moonwalk into a warrior pose at night the proper way to practise yoga? Is there a magical right time to do yoga, or is it all just a matter of vibe?
It’s not only you, sweetheart. The time for yoga debate is as old as the yoga mat itself. Starting your day with yoga is said to be good by yogis, while relieving the stress from the day brings better sleep to those at night. Therefore, let’s lay out our mats (and even add your preferred half zip shirt for a touch of fashion) and find out more about when yoga is its strongest.
What is The Importance of Timing in Yoga?
Timing your yoga doesn’t mean just doing a few poses before your coffee break. Practising it helps you match your health, breathing, and energy to the way you live. You see, the best time to do yoga isn't necessarily the same for everyone.
Some like to wake up early, gathering with the sunrise for a yoga position and a healthy matcha drink. Some like to spend the end of the day unwinding with a relaxing stretch in their pyjama bottoms (it’s not a problem if you’re in mens lounge pants).
In yoga, consistency and intention matter more than the clock, but that said, the time for yoga can influence how your body and mind respond.
Let’s break it down.
Benefits of Morning Yoga
For all you bright-eyed sun saluters, morning yoga might just be your secret weapon. Here’s why early flows have a cult following:
1. Energises You for the Day
A little movement can improve your metabolism and make you feel happier. Starting your day with exercise clears your mind, increases your blood flow and gives you a good mood before everything gets busy.
Don’t forget to put on your workout leggings for women, then get started with a couple of vigorous poses, for example Sun Salutations, Chair Pose or Warrior II.
2. Helps Build a Routine
Trying to practise yoga morning after morning teaches you discipline. It becomes a holy experience—even if it just takes 15 minutes. You might find that you prefer your morning flow over an extra cup of coffee (almost!).
3. Improves Digestion and Detox
Going on a slow boat ride after you’ve had no food can actually help your digestion and cut down on swelling. The best time to do yoga is always on an empty stomach? Mornings are usually the very best time for it.
4. You’ll Have Fewer Distractions
No Slack messages, no emails, no one knocking at the door asking where the oat milk is. Mornings are a quiet time to connect inward, especially when paired with your favourite half zip sweatshirt and a steaming cup of ginger tea.
Benefits of Evening Yoga
Not everyone is an early riser. You aren’t by yourself, and you’re not making any mistakes. When it’s evening, yoga shines with a few unique benefits.
1. Decompress and Destress
Practising yoga in the evening helps calm your nervous system, just like a hug. When you’ve had a weary day full of work, driving, or toddler drama, stretching helps.
Evening might just be the right time to do yoga if your mind is buzzing and your body feels heavy.
2. Sleep Like a Baby
If you do some gentle postures, try deep breathing and create a dimly lit space, you’ll likely sleep well. If you want to unwind before sleeping, any basic restorative pose could be helpful, and these will work even better if you’re wearing your favourite lounge pants.
3. It's Easier to Be Consistent
If getting up and going is already a challenge, it’s hard to find time for yoga. But evenings? That’s when you can slow your pace, cheque with your mind and go with the flow.
Additionally, you don’t have to rush your look; maybe match your flowy top with a half zip sweatshirt and head for dinner feeling at ease.
How to Choose the Right Time for Yoga?
Now that we’ve explored both sides of the yoga-timing coin, let’s answer the golden question: How do you choose the right time for yoga?
Here’s a little checklist to guide you:
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Consider Your Energy Peaks
Are you more comfortable fighting during the day or stealing while it’s dark? Picking a time for yoga when your body naturally feels more receptive.
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Align with Your Goals
Want to get back some energy? I love my mornings. Do you feel like a break today? Evenings are a time meant for you. Your goals should set the course of your day.
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Be Consisten
The best time to do yoga is the one you can stick to. Whether it's 6 AM or 8 PM, make it a ritual. Even a short session in your workout leggings for women or mens lounge pants counts.
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Adapt to Life
There are times when things get completely out of order. That’s okay! The timing to do yoga can change. Yoga can be flexible. As you must be aware, you count too.
Conclusion: Listen to Your Body, Not the Clock
So, is there really a "better" time for yoga? The truth is, the best time to do yoga is when you do it. Morning or evening, sunrise or moonlight—if you’re breathing, stretching, and connecting, you’re winning.
Yoga isn’t just a physical workout. It’s a daily check-in. And whether you’re flowing in your favourite workout leggings for women, slouching into Savasana in mens lounge pants, or throwing on a cosy half zip sweatshirt between poses, your practice is yours.
Call to Action: Find Your Flow, Anytime
Still figuring out your right time to do yoga? Don’t stress. Whether it’s a fiery sunrise flow or a chilled-out evening stretch, what matters is showing up—for yourself.
Ready to upgrade your yoga wardrobe for all-day comfort? Shop breathable, bend-friendly workout leggings for women, lounge-ready mens lounge pants, and layering must-haves like the half zip sweatshirt at YamaYoga.
Now, go flow like nobody’s watching—morning, noon, or night
FAQs
Q: Is morning or evening yoga better?
There’s no universal answer—it depends on your schedule, energy, and goals. Mornings boost energy and focus, while evenings are perfect for relaxation. The best time to do yoga is when you can commit consistently.
Q: Which time is better for doing yoga?
If you’re looking to build strength and start the day energised, morning yoga might be ideal. But if you prefer using yoga as a wind-down, evening sessions could be the right time to do yoga. Try both and feel the difference.
Q: Is it okay to do yoga twice a day?
Absolutely! A gentle stretch in the morning and a calming flow in the evening can work wonders. Just listen to your body and avoid overdoing it. Remember, it’s not about quantity—it’s about quality and intention.