yamaflows
Core and More by Santoshi Shetty
Level: Moderate | Mood: Fiery
This flow is all about activating the fire within you. We'll focus on core drills to help strengthen your vinyasa practice. You can also expect some twists and heart openers. Enjoy your practice!
Heart Opening Flow by Santoshi Shetty
Level: All Levels |
Mood: High, Juicy
A dancy vinyasa flow to feel the expansion of the heart through different postures & allow the spine to soften. This flow focuses on slow transitions to synchronise breath & movement and create waves through your body.
Twist and Flow by Santoshi Shetty
Level: Moderate | Mood: Juicy, Upbeat
This flow focuses on a lot of side body stretches and spinal twists. Opening the side body allows you to find softness in your twists. This flow also includes some core activation in the beginning. Enjoy this creative, twisty vinyasa that brings fluidity into the body, allowing the spine to release any tension and tightness. Remember to work with your breath in every posture to feel the rhythm of the spine.
Strength and Stretch by Santoshi Shetty
Level: Intermediate | Mood: High, Spicy
This is a power flow that brings in awareness to small movements, builds in strength, creating a strong foundation for your flows & transitions. It's all about the balance, both strength & stretch are equally important to build a strong yoga practice. Enjoy this fiery flow & feel the fire within you!
Shakti Slow Flow by Santoshi Shetty
Level: All Levels | Mood: Juicy
This grounding vinyasa is all about going with the flow. Starting with some spine articulation followed by lots of breathwork & side body stretches. We are gonna keep it slow, graceful & synchronise every movement with the breath to allow the Shakti to dance within us.
Opening Vinyasa by Santoshi Shetty
Level: All Levels | Mood: Juicy, Spicy
This flow is a short & sweet one but it has everything you need. A core activation vinyasa with lots of twists, hip & heart openers
