Videos
Strength and Stretch by Santoshi Shetty
Level: Intermediate | Mood: High, Spicy
This is a power flow that brings in awareness to small movements, builds in strength, creating a strong foundation for your flows & transitions. It's all about the balance, both strength & stretch are equally important to build a strong yoga practice. Enjoy this fiery flow & feel the fire within you!
Shakti Slow Flow by Santoshi Shetty
Level: All Levels | Mood: Juicy
This grounding vinyasa is all about going with the flow. Starting with some spine articulation followed by lots of breathwork & side body stretches. We are gonna keep it slow, graceful & synchronise every movement with the breath to allow the Shakti to dance within us.
Opening Vinyasa by Santoshi Shetty
Level: All Levels | Mood: Juicy, Spicy
This flow is a short & sweet one but it has everything you need. A core activation vinyasa with lots of twists, hip & heart openers
