The path to conception is a beautiful experience that couples can find difficult to cope with at times. Medical and lifestyle factors are at play, but more and more people are resorting to holistic practices to boost their fertility. Fertility yoga for couples has become one of the light but effective means among them. Not only does it encourage physical health, but it also leads to emotional connection and a decrease in stress, which is essential to conceiving.
At Yamayoga, we have faith in a united body and mind. Fertility yoga is concerned with the poses that enhance the circulation of blood to the reproductive organs and balance the hormones, and relax the nervous system. By doing this together, it can turn into a collective rite of support, love, and hope that will reinforce the relationship between the two partners along the way.
Benefits of Fertility Yoga
- Stress Reduction: Stress can have a detrimental effect on fertility. The relaxation aspect of yoga reduces cortisol, a hormone of stress, and opens the door to conception.
- Enhanced Blood Circulation: Pose holds that target the area around the hips and pelvis enhance blood flow to the reproductive organs, which are supplied with oxygen and nutrients.
- Hormonal Balance: Frequent exercise may help to awaken the endocrine glands, which play a fundamental role in balancing hormones that are required to stimulate ovulation and the normal cycle of a healthy ovary.
- Mind-Body Connection: It teaches you to be conscious of your body indicators and develop an optimistic attitude.
10 Recommended Yoga Poses for Conceiving
- Vajrasana (Thunderbolt Pose): This posture improves blood circulation to and digestion in the pelvis.
- Baddha Konasana (Bound Angle Pose): Opens the hips and the groin and enhances blood flow to the reproductive organs.
- Janu Sirsasana (Head-to-Knee Forward Bend): Relaxes our hamstrings and lower back and introduces blood flow and replenishment.
- Paschimottanasana (Seated Forward Bend): This is a pose that calms the nervous system and activates the belly area.
- Viparita Karani (Legs-Up-the-Wall Pose): A very gentle form of inversion that opens the blood vessels in the pelvis area and relieves stress.
- Bhujangasana (Cobra Pose): This pose makes the core stronger and helps to work with the organs of the abdomen.
- Setu Bandhasana (Bridge Pose): Opens the chest and pelvis and improves the circulation of blood to the uterus and ovaries.
- Balasana (Child's Pose): This is a very restful posture that helps to relieve stress and tension.
- Gomukhasana (Cow Face Pose): Stretches the ankle and hips and releases tension in the pelvis region.
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Savasana (Corpse Pose): Essential for deep relaxation and for the body to absorb the benefits of the practice.
Key Points for Comfortable Yoga Asanas for Fertility
- Be Mellow: Do not strain. It is to rest and feed the body, rather than work it.
- Breath: Deep breathing is a conscious effort and the most important thing to do to relax the mind and the body.
- Practice with Your Partner: You can practice together and get to know each other, and feel like you are doing it together.
- Regularity: This must be a brief routine- even 20 minutes a day will be sufficient.
Conclusion
Conceptualizing a baby is a highly intimate experience, and adding yoga to conception can be a beautiful and helpful step through that process. When you take care of your body and mind, both by yourself and as a couple, a harmonious environment is created, which is favorable to life.
At Yamayoga, we exist to help you with your journey by providing you with comfortable and practical yoga attire so that you can move and concentrate on what matters.